tag:blogger.com,1999:blog-77969805768516111612024-03-14T20:16:19.730+02:00ΦΥΣΙΚΗ ΑΓΩΓΗ - ΥΓΕΙΑ - ΑΝΑΨΥΧΗΥΓΙΕΙΝΕΣ – ΑΘΛΗΤΙΚΕΣ ΣΥΝΗΘΕΙΕΣ ΓΙΑ ΜΙΑ ΚΑΛΥΤΕΡΗ ΠΟΙΟΤΗΤΑ ΖΩΗΣAnonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7796980576851611161.post-70346697140348792732018-07-04T18:58:00.004+03:002018-07-04T19:25:20.023+03:00Η επιστημονική πρόταση για όσους/ες δεν προλαβαίνουν....<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background-color: white;"><span style="color: red;">7 λεπτά Κυκλική Άσκηση Υψηλής Έντασης</span></b></h2>
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<span style="font-size: xx-small;"><span style="background-color: white; caret-color: rgb(255, 0, 0);"><b><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: x-small;">12 ασκήσεις χρησιμοποιώντας για αντίσταση το βάρος του σώματος</span></b></span></span><br />
<b style="background-color: white;"><span style="color: #444444; font-family: Georgia, Times New Roman, serif; font-size: x-small;">(Κάθε άσκηση εκτελείται για 30 δευτερόλεπτα με 10 δευτερόλεπτα διάλειμμα μεταξύ των ασκήσεων) </span></b></div>
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<a data-flickr-embed="true" href="https://www.flickr.com/photos/irisheyes/8729967107" title="Scientific Seven Minute Workout"><img alt="Scientific Seven Minute Workout" height="544" src="https://farm8.staticflickr.com/7324/8729967107_09a5b5569f_o.jpg" width="600" /></a><script async="" charset="utf-8" src="//embedr.flickr.com/assets/client-code.js"></script></div>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: xx-small;"><span style="font-size: x-small;">Image Source: </span><a href="https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/" target="_blank"><span style="font-size: x-small;">The New York Times: </span><span style="color: #333333; font-family: "cheltenham"; font-size: x-small;">The Scientific 7-Minute Workout </span><span style="text-transform: uppercase;"><span style="font-size: xx-small;">BY GRETCHEN REYNOLDS</span><span style="font-size: x-small;"> 9/5/2013</span></span></a></span></li>
<li><i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><a href="https://www.nytimes.com/interactive/projects/well/workouts/" target="_blank">Εφαρμογή από τους ΝΥΤ για εκτέλεση της προπόνησης και εναλλακτική πρόταση για προχωρημένους</a></span></i></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><u><b>Original Article:</b></u><i> </i><a href="https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx" target="_blank"><span style="background-color: white; color: #222222;">Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. </span><i style="color: #222222;">ACSM's Health & Fitness Journal</i><span style="background-color: white; color: #222222;">, </span><i style="color: #222222;">17</i><span style="background-color: white; color: #222222;">(3), 8-13. </span><span style="background-color: white; color: #3b3030;">doi: 10.1249/FIT.0b013e31828cb1e8</span></a></span></li>
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Anonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.com0tag:blogger.com,1999:blog-7796980576851611161.post-13222339641645336342018-05-20T12:35:00.001+03:002018-05-20T12:54:37.617+03:00ΦΥΣΙΚΕΣ ΙΚΑΝΟΤΗΤΕΣ - ΣΤΑΥΡΟΛΕΞΟ <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://crosswordlabs.com/view/--1727#.WwFBHU6Y3bI.blogger" target="_blank"><b>Για να απαντήσετε στο σταυρόλεξο πατήστε ΕΔΩ</b></a></div>
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Anonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.com0tag:blogger.com,1999:blog-7796980576851611161.post-8232551598092955272018-05-19T19:58:00.001+03:002018-06-12T17:40:23.130+03:00ΒΑΣΙΚΕΣ ΦΥΣΙΚΕΣ ΙΚΑΝΟΤΗΤΕΣ - ΔΕΙΚΤΕΣ ΦΥΣΙΚΗΣ ΚΑΤΑΣΤΑΣΗΣ<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-family: calibri;"><a href="http://ebooks.edu.gr/modules/ebook/show.php/DSGYM-C108/378/2517,9728/" target="_blank">ΚΕΦΑΛΑΙΟ 4: ΜΕΘΟΔΟΙ ΒΕΛΤΙΩΣΗΣ ΤΩΝ ΦΥΣΙΚΩΝ ΙΚΑΝΟΤΗΤΩΝ ΤΩΝ ΜΑΘΗΤΩΝ</a></b></div>
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Anonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.com0tag:blogger.com,1999:blog-7796980576851611161.post-50904913193246115032012-09-17T15:17:00.000+03:002018-05-20T10:45:34.531+03:00Ποιο είναι το καλύτερο πράγμα που μπορούμε να κάνουμε για την υγεία μας;<div dir="ltr" style="text-align: left;" trbidi="on">
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<a class="post-edit-link" href="http://blogs.sch.gr/physicaleducation/wp-admin/post.php?post=37&action=edit" style="color: #1772af; text-decoration: none;" title="Επεξεργασία δημοσίευσης"><br /><strong style="color: #333333; font-family: arial; font-size: large; line-height: normal; text-decoration: none;"><span style="color: blue;"><strong>Μπορούμε να μειώσουμε τις ώρες του ύπνου και της καθιστικής ζωής κατά μισή ώρα </strong></span></strong><span style="color: blue; font-family: "arial"; font-size: medium; line-height: normal; text-decoration: none;"><strong>την ημέρα</strong></span><strong style="color: #333333; font-family: arial; font-size: large; line-height: normal; text-decoration: none;"><span style="color: red;">?</span></strong></a></div>
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<span style="font-size: small;"><strong><span style="text-decoration: underline;"><em><span style="color: black;">23 and 1/2 hours: What is the single best thing we can do for our health?</span></em></span></strong></span></h1>
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<span style="color: red;"><strong><span style="text-decoration: underline;"><span style="font-size: medium;">Το καλύτερο φάρμακο για την υγεία μας:</span></span> </strong></span><span style="font-size: large;"><strong>30</strong> <strong><span style="font-size: medium;">λεπτά</span></strong> <strong><span style="font-size: medium;">άσκηση/ημέρα</span></strong></span></div>
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<strong>Μισή ώρα φυσική δραστηριότητα την ημέρα (πχ. περπάτημα)… τον γιατρό τον κάνει πέρα (βλέπε βίντεο).</strong></div>
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Anonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.com0tag:blogger.com,1999:blog-7796980576851611161.post-52624581417483032202012-09-15T21:44:00.001+03:002012-09-22T10:24:56.893+03:00My Blog mirror<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/08085303583651798772noreply@blogger.com0tag:blogger.com,1999:blog-7796980576851611161.post-32516958405315097212012-09-11T17:46:00.002+03:002012-09-12T14:12:58.811+03:00ΦΥΣΙΚΗ ΑΓΩΓΗ<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #eeeeee; color: #5e5e5e; font-family: arial;"><i><b>...ΕΚΕΙ ΠΟΥ ΟΛΟΙ ΟΙ ΜΑΘΗΤΕΣ ΝΙΩΘΟΥΝ ΝΙΚΗΤΕΣ </b></i></span></div>
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